How it works
Drop. Stir. Fuel.
Twenty seconds from plain yogurt to a great-tasting bowl with 30–35g of protein.
- 01
Drop into yogurt
Drop one stick into plain Greek yogurt. We recommend ⅔ cup.
- 02
Stir for 20 seconds
Mix it in.
- 03
Fuel your day
30–35g of protein in your finished bowl. Add any toppings you like.
Take it anywhere. Each stick is a single serving, so it goes where your day does: your gym bag, your desk drawer or your lunch. Add it to your yogurt whenever you're ready.
The right amount
One stick, one serving
We recommend ⅔ cup of plain Greek yogurt per stick. Plain lets the flavor shine. Together, that's 15gfrom the stick plus 15–20g from the yogurt: 30–35g of protein per bowl.
Yogurt protein varies by brand.
Per stick (19g)
- Protein
- 15g
- Calories
- 70–80
- Carbs
- 2g
- Added sugar
- 0g
Calories vary by flavor. Contains: Milk, Soy.Full nutrition facts and ingredients
stick⅔cup plain
Greek yogurt
Ready to try it?
Packs of 8 or 16 sticks, in one flavor or the variety pack